

My first bike was a 27lb all steel monster with crappy derailleurs and heavy rims. I loved cruising down from our place in the hills to downtown Sausalito where we lived and worked our first year of marriage.After work I took the big beast of a bike and tried to conquer the hill that leads out from our village by the bay up to the Golden Gate bridge. Once that was accomplished it was to the other side of the Golden Gate and so on until I rode into 'the city' every day. My first mod to the beast was to replace those crummy derailleurs with decent ones improving the sloppy gear shifts to nice tight positive ones. Next I popped for lighter rims which saved 2lbs per wheel, I was cooking now. At this point one of my bike buddies pointed out that you can dress up a pig but it's still a pig. Good advice since I had $150 invested into a used bike I paid $45 for.
Waking weight: 208lbs Training hrs : rest day Caloric intake: green shake for breakfast, rb sand and grapes @10:30am , 3 no sugar coconut bars @1pm, apple and grapes @2.30 pm and dinner @ 7pm 2200 cals today
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