What is it called when you get to a new peak in your performance and go just past that and boom your recovery time doubles? Then for a week you feel puny and don't seem to have the leg strength to do 15 miles at a fast pace, what is that? You push and push and push and hit a wall that reminds me of the knight in a monty python movie saying none shall pass. Then one morning you wake up and you are a whole new level,,,lets hope it's soon.
So as I was browsing the Versus site I found some great stuff hope you enjoy!
This is the philosophy of indoor training :
Just an idea on how much energy a sprinter uses in a Pro race:
And last but not least the Paris-Niece race :
To all of you out thee who are hot on it or just at the start of your season training, be well and go for it. If I pass you on the road stop at Peets, because your buying.
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